Untitled design-13.png

Fitness for women who want to feel inspired, motivated, and empowered!


Painting is literature in colors..png
Untitled design-11.png

I will never break up with class. we just seem to workout


Lunges & Lipstick is more than just classes and a killer sweat sesh (although we rock this every class). We are a community! Fitness, empowerment and good vibes is what we are all about. We believe that there is nothing better than an awesome workout with a gal by your side.

Are you ready to make some magic happen? Join a family of women who will push you to reach goals that will only make you smile!




All goo things are wild and free..png

Hey girl!


I’m Vanessa, and I’m the founder of Lunges and Lipstick. I am passionate about fitness but I’m CRAZY passionate about empowering you lovely ladies!! Fitness is my jam, but love is my life!

Copy of Untitled Design-4.png


What we do



Ooooh girl I love a good party! We host events from wine nights to fitness retreats, to Saturday morning brunch dates with your besties!




This is where the magic happens! Grab a bestie, come to class and prepare to be motivated, inspired and empowered, oh and probably sweat a bit too.


Online Coaching

Programs that are designed for your specific needs. In home or at the gym, you will be prepared and held accountable!

Painting is literature in colors.-2.png
Untitled design-7.png

Fitness that changes lives


How amazing to be a part of something that goes beyond ourselves. Your fitness is really making a difference not only in your own life but in the lives of people across the continent! A portion of our profits from classes, fitness challenges, and retreats is donated to an organization called 1Mission

Houses should not look like this! 1Mission is a community development organization giving people in poverty the opportunity to earn a house by serving their community. 

Girls, this organization is absolutely AMAZING, and what a privilege and honour it is to be apart of something big, something beyond ourselves. Together we can change the world! XOXO