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it wouldn’t be a party without our amazing summer Retreat sponsors


 ATomic Hair Studio

Well I just had to show this pic of my hair, because I. AM. IN. LOVE!!! Ladies, Atomic will do something magical to your hair!

From the moment you walk in, you just know its going to be an amazing experience!

Thanks Atomic for the amazing swag for our bags, and for the awesome braid bar that we have been spoiled with for the past few retreats! Just love all of you!!


Herbaland gummies

Ok girls, so these right here HANDS DOWN are my absolute fave! Herbaland gummies are for sure a serious win!

They have the most delicious vitamin gummies, but the kickers is the stats behind them!
- Sugar free
- non GMO
- Vegan
- Natural Ingredients
- Gluten free
- GMP certified

The best part is the amazing company is LOCAL! YASSSS
Thanks Herbaland for the swag this event, girls I know you will LOVE!


simply protein

I mean who doesn’t need a little more protein in their lives?

When Simply Protein contacted me, I was so thrilled because I just knew that this would be something that you ladies would LOVE!

- High fibre
- low sugar
- and packed with protein for the win!

Thanks for your sponsorship this year, swag for the bags that will make us smile!! :) and buff too ;)


Chopped leaf Ladner

Sometimes you just need a great salad! This year chopped leaf is spoiling us with some amazing (and delicious) door prizes!

Two gift cards to be won at the retreat! oh yeah!!!!

Spend it on what ever you like, whether your a salad girl or a wrap girl, or even if you just want some of their delicious and refreshing flavoured water, chopped leaf will have you covered!


beth richards

OH. MY. GOODNESS. GIRLS! Have you heard of this company?! Beth Richards is the most amazing swimwear company, made for women!

- Ethical manufacturing, all suits are made in Canada
- Fabric offers 50+ UVB Protection against harmful UV rays
- Socially responsible she started the CENSOR PROJECT
- And girls you simply feel amazing in all their suits!!


hula poke bowl

I can’t even wait for you to try their food! I am so excited that Hula Poke will be catering our event this summer, they have also generously donated all of us a bottle of water to keep us hydrated through our day at the retreat!

Here are a few HULA principles

We want amazing experiences for both our customers and our store teams. Bring the fun!

We make our food from scratch in store for the freshest results & amazing tastes.

Bringing in global flavours through responsible ingredient sourcing.

We believe in respecting our oceans & work with fishermen who honour the following practices:


Bamboo forks, recyclable packaging, glass kombucha bottles, smart choices for now and the future.


Bri with rodan and fields

Well if you know me you know that I am such a die heart for Rodan and Fields products (If you know you know)

Huge thanks to Bri Fontes who will be providing you with amazing product to use for DIY facials and masks (Spoiler alert…..the masks are AMAZING!!)

word on the is that there will be amazing prize for you to win too! I can’t wait to see what it is :)


mini moon cookies

Ok, these are the cutest and they fit perfectly into our summer retreat vibes!

If you know me, you know that I am ALLL about getting in a good sweat sesh and making sure I hit some serious veggie goals, BUT I also believe that balance is absolute key and for me that means, having a little treat here and there :)

These sweet cookies are locally made (and super local to me, she lives right next door) they are so adorable, and I’m pretty sure she could make any themed cookie that your creative mind could come up with. She. Is. Magical!


Kelly Reeve with beauty counter

Lunges and LIPSTICK, oooooh girl this is so my fave! Beauty Counter offers amazing beauty products that are made with ingredients that are safe for your skin!

Their mission is to get safer products into the hands of everyone.
In addition to their great mission, they have beautiful lipstick and glosses that I just swoon over!

So I’m clearly excited to have a little bit of lipstick to my lunges, cant wait to see Kelly at the lipstick booth!


BOUTIQUE blanche

These lovelies will be donating a $50 gift card to the retreat as a door prize!! If you have never been to their store located in Tsawwassen, you MUST. I could actually buy everything from them! From the best fitting jeans to the most adorbs Summer Rompers, these ladies have you covered!

I won’t lie, wish I could win this haha! check them out!


allmax suppliments

Its my pink drink!!!!! Ok so I have been using Allmax and NovaForme products for a few years now, and its safe to say i’m hooked!

I am soooo excited that you get to try some of the many products that they offer in your. swag bags!

The lean amino Energy drink is my number one fave!
- boosts energy
- 44% of your daily Iron (I mean what babe doesn’t need more of that in their lives)
- 0 grams of sugar
Thanks Allmax and NovaForme for spoiling us once again!!!!


pie starts with P

Stop and just look at these donuts!! ENOUGH SAID.

It may have crossed your mind, “strange that there will be these delicious treats included in the swag bags of a fitness retreat”. BUT if you know me, you know that I am all about the balance. My life is all about killer sweat sesh’s and hitting those veggie goals, but life also needs to be filled with treats that make us smile :)

Balance babe, what ever you do needs to be sustainable, so for me that’s sweat, veggies, protein and donuts!!!!


knotty dees creations

Just a sneak peak into a little glimpse of the magic that this beautiful lady makes! all things Macrame yessss please!

Plant hangers, keychains, and wall hangings all to die for.

One of you lucky ladies will win something gorgeous that is locally and hand made from Knotty Dee Creations.


Emma lea farms

Where all the magic will happen! Emma lea farms is amazing for soooo many reasons!
1. The best berries you will ever ever have or pick!
2. They have the most beautiful farm with a park for the littles, ice cream shop for sweet treats, and beautiful and locally made gifts inside!

Thanks for allowing us to have a Fitness retreat that is not only refreshing but but in the most beautiful venue you could ask for! Oh and our post workout snack is going to be killer! Have one strawberry and you’ll never go back to store bought again!


Dr Lisa Ghent

This lovely Lady will be one of our speaker panelist that will be sharing her wealth of knowledge with us.

Lisa is a Doctor of Naturopathic Medicine here in Ladner. BC, and is the owner of Collaborative wellness

The best part is she will be doing B12 injections for $5, if you haven’t had one of these before, its and ABSOLUTE MUST! Energy for daaaaays!
She is full of life and joy and I am so excited to hear what she has to share with us this summer!


Jacquelyne Santos

This lovely lady is a physiotherapist and pro when it comes to pelvic floor and women’s health.

I won’t lie, im pretty sure she knows more about my body than I do!

She will be one of our speakers at the event, and I just cant wait to hear what she has to say about women’s health!

Check her out here at bumpphysioco.ca


Vicky Hamilton

When you make the important decision to buy or sell a home, Vicky is committed to going the extra mile to ensure that all of your needs are successfully met in a professional and honest manner. For Service and Commitment, let me Vicky guide you with your next purchase or sale.


Meghan Dodds

Meghan Dodds is an independent Mortgage Consultant who offers unbiased advice and consulting services to existing and future homeowners and investors in BC and across Canada. She is passionate about helping people achieve their mortgage goals and is widely respected in the competitive real estate market.

Obtaining the best mortgage products in a sea of financial institutions can be stressful and overwhelming, especially for first-time home buyers. Meghan applies expert real estate knowledge to help navigate her clients through every phase of the process, from the moment they begin the search for their home all the way through the life of a mortgage. When it comes to taking the first step in buying a home, or in restructuring an existing mortgage, Meghan understands the importance of choice. As an independent consultant, she works with a combination of mortgage lenders, including banks, credit unions, alternative and private lenders to obtain financing that best suits her clients’ needs. Whether looking to purchase, refinance, or renew a mortgage, Meghan’s clients can expect in-depth consultation on every aspect of the process.