Summer Retreat

Summer Retreat

50.00


Summer Vibes are here!

I’m not going to lie, the summer retreat is kinda my fave!

June 22nd, 2019
9am-1pm
Ladner

Emma lea farms

- A delicious catered lunch by Hula (Oh my gosh yassssss!)
- 1hr group fitness class
- Post workout snack
- Swag bags
- guest speaker panel
- Braid bar by Atomic yay yay!
- Make up booth
- Door Prizes
- facial Bar
- Yoga


POKÉ BOWLS

1- PICK A PROTEIN OR VEG
AHI TUNA, WILD SOCKEYE SALMON, TOFU, SWEET POTATO

2- PICK YOUR BASE
COCONUT HOUSE BLEND OR TRADITIONAL SUSHI RICE

3 - PICK YOUR FLAVOUR

TIKI
(SPICY)

togarashi sauce, cucumber, green onion, red chili, edamame, crispy onion, black sesame, cilantro, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / SPICY HEAT

YUZU
(TRADITIONAL)

yuzu, ginger sesame, avocado, cucumber, edamame, carrot, furikake, black sesame, crispy onion, kale 
DAIRY FRIENDLY / GLUTEN FRIENDLY

BAHAMIAN
(TROPICAL)

coconut salsa, pineapple salsa, edamame, red pepper, green onion, jalapeno, coconut flake, cilantro, kale
GLUTEN FRIENDLY / SPICY HEAT

LEI
(MILD)

togarashi sauce, cucumber, red pepper, avocado, green onion, red pepper string, crunchy peas, furikake, microgreens, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / SPICY HEAT

GIN’GEE
(SWEET)

miso sesame, ginger vinaigrette, avocado, pineapple, carrot, cucumber, coconut flake, plantain chips, microgreens, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / VEGAN FRIENDLY

KOKO
(SPICY KOREAN)

spicy gochujang, carrot, white onion, avocado, cucumber, kimchi, furikake, black sesame, cilantro, miso ginger vinaigrette, kale
DAIRY FRIENDLY / SPICY HEAT

ANCHO
(SMOKY/SWEET)

ancho crema, avocado, jicama slaw, green onion, red pepper, chili oil, cilantro, crispy onion, microgreens, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY

BAJA
(MEXICAN)

jalapeno vinaigrette, coconut salsa, jicama slaw, red pepper, jalapeno, corn, microgreens, kale
GLUTEN FRIENDLY / SPICY HEAT

CALI VEG
(MISO GINGER)

miso ginger, red pepper, avocado, carrot, pickled cucumber, black sesame, red pepper string, microgreens, kelp noodle, kale
DAIRY FRIENDLY / GLUTEN FRIENDLY / VEGAN FRIENDLY

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