Hey! Im Vanessa

I help women to create healthy workout routines and habits they can use to stay fit, healthy and energized!! 

I am a BCRPA certified Group Fitness Instructor and Personal Trainer, but those are just my professional titles. I am a Mom of four babes; three wild boys, Cruz, Maverick and Roan, and to a little lady Malaya. I am a wife to a very brave (and patient) Man Jordan. I am passionate about Jesus, lipstick, ice-cream, and lifting weights! I LOVE people and I LOVE fitness!!

Im pursing my passion to stay healthy and fit and helping other gals do the same!



Wife life equals busy, Mom life equals busy, just plain old life equals busy! I get it!! its hard to get that fitness momentum going when we are being pulled in so many different directions. 

Thats why Lunges and Lipstick is so important.

I want to inspire you, encourage you and motivate you to fall in love with fitness! Watch how your body transforms! My workouts and programs will leave you feeling revitalized, fit, and completely energized!