Mango and Black Bean Super Food Bowl


  • 1 cup rice

  • 1 lb boneless & skinless chicken breasts, cut into cubes

  • 1 tbsp coconut oil 

  • 1/2 tsp chilli powder 

  • 1/2 tsp salt

  • 1 cup lettuce

  • 1 large ripe mango, peeled & diced

  • 14 oz can black beans, drained & rinsed

  • 2 large avocados, pitted and sliced

  • 1 lime, cut into wedges

  • 1 jalapeno pepper, seeded & minced (leave seeds in if you like heat)

  • 1 bunch cilantro, finely chopped**

  • Cilantro Avocado Dressing


  1. Cook rice as per package instructions.

  2. In the meanwhile, preheat large non-stick skillet on medium – high heat and swirl oil to coat. Add chicken, chili powder and salt; cook for 10 minutes or until cooked through, stirring occasionally. Set aside.

  3. Chop vegetables/fruits and get other ingredients ready. Make Cilantro Avocado Dressing.

  4. To serve, I like to place everything in a large baking dish for self-serve or divide evenly among 4 bowls and drizzle with dressing. Enjoy warm or cold.


Recipe tweaked from Ifood real

Vanessa van TolComment