BlueBerry Protein pancakes

Ingredients

Pancakes

-½ scoop vanilla protein powder
-1/3 cup oat flour
-2 egg whites
-¼ cup almond milk
-¼ cup blueberries
-1 tablespoon cashew butter

 

Blueberry Jam
¾ cup blueberries
2 tablespoons sugar-free maple syrup

Vanilla Glaze
¼ scoop vanilla protein powder
2 tablespoons almond milk

 

Method

1. Heat a skillet on the stovetop over medium heat. 

2. In a blender or food processor, blend together egg whites, ¼ cup almond milk, ¼ cup blueberries and cashew butter until smooth. Pour into a mixing bowl.

3. Add ½ scoop protein powder and oat flour to the mixing bowl and whisk until smooth. 

4. Spoon about ¼ cup of the pancake mix onto the skillet, making 5 pancakes total, and cook on each side about 2-3 minutes or until golden brown. 

5. For the jam, heat ¾ cup blueberries and maple syrup in a saucepan over medium heat, stirring occasionally, for about 8 minutes. 

6. For the glaze, stir together ¼ scoop protein powder and 2 tablespoons almond milk until smooth. 

7. Spoon the jam and glaze on top of the pancakes. Enjoy! 

Makes 1 serving

1 serving is 5 pancakes with toppings

 

Macros for 1 serving
457 calories, 38g protein, 49.2g carbs, 13g fat, 13g sugar, 8g fiber

 

 

 

Recipe from proteintreatsbynicolette
 

Vanessa van TolComment